HEALTH TALK SECRETS OF HAPPINESS

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term sleep deprivation will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying during illness may lead to a decrease in the effectiveness of the brain as well as damage to the brain.

9. Lack of stimulating thoughts.
Thinking is the best way to train our brain. Lack of brain stimulating thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of LIVER DAMAGE are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Taking too much medication.
6. Having too much preservatives, additives, food coloring, and artificial sweetener in your food and drinks.
7. Consuming food cooked in too much cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw and/or over cooked foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a healthy daily lifestyle and eating habits. Maintaining good eating habits and time management is very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH..... AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .........

***ONE WORD IS ENOUGH FOR A WISE MAN***



KEKENTALAN DARAH DALAM TUBUH, MENGAPA TERJADI???

Ada satu pertanyaan yang masuk ke mailbox saya, yaitu "Mengapa harus minum
air putih banyak-banyak. .?"
Well, sebenarnya jawabannya cukup "mengerikan" tetapi karena sebuah
pertanyaan jujur harus dijawab dengan jujur, maka topik tersebut bisa
dijelaskan sbb:

Kira-kira 80% tubuh manusia terdiri dari air.

Malah ada beberapa bagian tubuh kita yang memiliki kadar air di atas
80%.Dua
organ paling penting dengan kadar air di atas 80% adalah :
Otak dan Darah. !!

Otak memiliki komponen air sebanyak 90%,
Sementara darah memiliki Komponen air 95%.

Jatah minum manusia normal sedikitnya adalah 2 liter sehari atau 8 gelas
sehari.

Jumlah di atas harus ditambah bila anda seorang perokok.

Air sebanyak itu diperlukan untuk mengganti cairan yang keluar dari tubuh
kita lewat air seni, keringat, pernapasan, dan sekresi.
Apa yang terjadi bila kita mengkonsumsi kurang dari 2 liter sehari...?

Tentu tubuh akan menyeimbangkan diri. Caranya...?
Dengan jalan "menyedot" air dari komponen tubuh sendiri.Dari otak...?

Belum sampai segitunya (wihh...bayangkan otak kering gimana jadinya...),
melainkan dari sumber terdekat : Darah. !!

Darah yang disedot airnya akan menjadi kental..
Akibat pengentalan darah ini, maka perjalanannya akan kurang lancar
ketimbang yang encer.

Saat melewati ginjal (tempat menyaring racun dari darah)
Ginjal akan bekerja extra keras menyaring darah.
Dan karena saringan dalam ginjal halus, tidak jarang darah yang kental
bisa menyebabkan perobekan pada glomerulus ginjal.

Akibatnya, air seni anda berwarna kemerahan, tanda mulai bocornya saringan

ginjal. Bila dibiarkan terus menerus, anda mungkin suatu saat harus
menghabiskan
400.000 rupiah seminggu untuk cuci darah

Eh, tadi saya sudah bicara tentang otak ' kan ...?

Nah saat darah kental meng alir lewat otak, perjalanannya agak terhambat..

Otak tidak lagi "encer", dan karena sel-sel otak adalah yang paling boros
mengkonsumsi makanan dan oksigen,

Lambatnya aliran darah ini bisa menyebabkan sel-sel otak cepat mati atau
tidak berfungsi sebagaimana mestinya..(ya wajarlah namanya juga kurang
makan...)

Bila ini ditambah dengan penyakit jantung (yang juga kerjanya tambah berat

bila darah mengental.... ),maka serangan stroke bisa lebih lekas datang

Sekarang tinggal anda pilih: melakukan "investasi" dengan minum sedikitnya
8
gelas sehari- atau- "membayar bunga" lewat sakit ginjal atau stroke.

Anda yang pilih